MIKEFORM
Spanish champion · European silver medalist

Discipline. Focus.Form.

Personalised training built on real competition experience.

Online worldwide · In person in Tenerife

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Michael Greenland
IFBB athlete
Spanish champion 2024
European silver medalist 2025
Michael Greenland, competitive bodybuilder and Spanish champion, posing on stage.
MIKEFORM
Weekly
Week 01
Your plan this week
Sessions
4 sessions
Goal
Muscle growth
View plan
  • Gold medal
    Gold X4
    Spanish & Canary titles
    2024
  • Silver medal
    Silver
    European medal
    2025
  • Bronze medal
    Bronze
    Southern Europe
    2025
  • IFBB Pro
    International
    competitor
  • Federación Española de Fitness y Fisicoculturismo
    Spanish Bodybuilding
    Federation
Michael Greenland in the gym, arms crossed and smiling
The athlete

Train with someone who competes.

Michael Greenland applies the structure and experience developed through competitive preparation to help other people train with a clear plan. Two-category Spanish champion in 2024 and IFBB Semi-Pro Mr. Europe silver medalist in 2025.

Discover his journey
Services

Three ways to train with Michael.

From an online weekly program to face-to-face sessions in Tenerife. Choose the level of coaching you need.

Michael Greenland training on the cable machine
01Online

Monthly Training

A personalized training program every week, adapted to your goals, equipment and feedback.

€19,99/mo
Subscribe
02Video call

Consultation

1-hour 1-to-1 online consultation with Michael. Training, competition, direction.

€50/hr
Book
03In person

Personal Training

12 one-to-one sessions per month in Tenerife. Three sessions a week. Application and availability confirmation required.

€100/session
Book
Gallery

Stage, gym, moment.

View full gallery
Contact

Talk to Michael.

Training, sponsors, press or events. Send a few lines and we'll reply.

BasedTenerife · Canary Islands · Spain

Your goal doesn't need more motivation. It needs a plan.

Start with MIKEFORM