Michael Greenland
Competitive bodybuilder · Spanish champion in two categories · European silver medalist · Qualified personal trainer in Tenerife.
Michael Greenland is a competitive bodybuilder and qualified personal trainer based in Tenerife. At the 2024 FEFF Spanish Championship, he won first place in two senior categories: Bodybuilding up to 75 kg and Classic Physique up to 171 cm.
In 2025, he continued competing internationally through the Spanish federation and earned the silver medal at the IFBB Semi-Pro Mr. Europe event in Santa Susanna in Men's Bodybuilding up to 75 kg.
Through MIKEFORM, Michael applies the structure, discipline and experience developed through competitive preparation to help other people train with a clear plan adapted to their goals and circumstances.
What happens before the stage.
The stage is the visible part. Behind it are months of preparation, dietary discipline, sessions under fatigue and decisions made with a tired mind. Michael knows this side of the work — the part that never appears in podium photos — and it is what he brings into his method as a coach.
Structure, detail, time.
A physique is built over time — with an honest assessment of strong and weak points, a training structure, and attention to detail and balance. Michael coaches with the same mindset he uses to prepare for competition: no shortcuts, no exaggerated promises.
Nobody competes alone.
Behind every preparation there are coaches, family, teammates and federation. These results are also theirs.